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sleep disturbances
19. February 2009 - 17:30
#11
United Kingdom
sleep disturbances
Valerian root based pills are actually effective for relaxation (widely availiable in russia too). Oh and put that pantha du prince cd and play on speakers on very low volume. I would also advise a shower cos water like that relaxes you as well (and no heavy excercise before sleep just some warn down easy stuff maybe ) gl (no quake is good step too 
) oh and if you find yourself not falling asleep, project yourself to happy holiday / memory / etc)
wrote:nonsense repellent declamatory
19. February 2009 - 17:48
#12
sleep disturbances
wrote:
@beast:
agree 100% to kinda everything u said. The focus/unfocus my thoughts thing doesnt work so well for me though, they jump around like they want..
So does mine but in time it works (not always ofc - depends of the thoughts I got)
wrote:@oska:
loli dont think so, only got problems falling asleep, my sleep itself is wonderful perfect amazing deep long (at least 10 hours if im not disturbed) and everything positive u can imagine including a sneezing panda baby
I read a scientific study few months ago that too much sleep can do harm to a human organism same as the lack of sleep. And there it says that 6.5 - 7.5 hours of sleep is optimal for everyone (depends of the age ofc) but that 8 hours and more is no good. I also enjoy sleeping but that article made me wonder.
And all know that they feel more sleepy if they sleep too much (10 hours or more).
SO..to conclude that part - MAYBE U should try 8 hours of sleeping max. Then U might feel tired enough to sleep when U lay down in bed. Since 10 hours (at least) give U "too much" energy it seems.
GL
19. February 2009 - 18:08
#13
sleep disturbances
the quickest way ive got to sleep is getting shit faced. i could sleep outside thats how affective it is.
is it true cheese makes u remember ur dreams ?
19. February 2009 - 18:11
#14
![S3c|¯3¯|¯ [EN]](/files/screenname/fb48bf71f868792b4724881a0b7912c5.webp "S3c|¯3¯|¯ [EN]"){kind=small}
sleep disturbances
get an alarm clock and set it for 8 or 9am. also if you went sleeping just 7am.
after a maximum of 2 or 3 days you will start sleeping earlier, promise! 
human body takes the amount of sleep it needs... in case you overslept some days you will be less sleepy the next. some ppl need just 5h, others need 9h of sleep... test what your body needs.
ofc eating or exercising right before sleeping is a bad idea... so is focusing the sleep like "omfg when I will finally fall asleep"...
wrote:is it true cheese makes u remember ur dreams ?
ofc! you gotta lay it above your eyes while you sleep. but be careful what kind of cheese you take... I heard gouda gives you LSD-like dreams and Emmentaler lets you remember only the stinky part of your dreams
19. February 2009 - 19:19
#16
![[MR.]MIRCWAR](/files/screenname/47ad4738fd00e756c21d82e6c568b7f4.webp "[MR.]MIRCWAR"){kind=small}
Sweden
sleep disturbances
You get really really drunk doesnt work for me tho.
I get real sleepy after 1-2 beers. Try it.
19. February 2009 - 19:31
#17
sleep disturbances
sleeping drunk is like not sleeping at all^^ you feel exhausted and sleepy afterwards... or is there anyone who woke up like "that was a good sleep, I feel so fresh" after a good party?
(if so then you never had good parties or are an alien... for sure! )
19. February 2009 - 20:24
#18
sleep disturbances
cheese on my head 
eat cheese before u go to sleep it gives u nightmares everyone will tell you that :twisted:
Only times ive woken up feeling a bit ok after a good drink is when ive drunk 1 pint of water just before i go to bed.
19. February 2009 - 20:36
#19
sleep disturbances
wrote:eat cheese before u go to sleep it gives u nightmares everyone will tell you that :twisted:
well yea after eating cheese Dr.Placebo acts like Freddy Krueger. He can be a nasty guy, be aware! :twisted:
19. February 2009 - 20:45
#20
![odin [EN]](/files/screenname/563cf704ea5b05905dc109e7467f4b49.webp "odin [EN]"){kind=small}
sleep disturbances
wrote:sleeping drunk is like not sleeping at all^^ you feel exhausted and sleepy afterwards... or is there anyone who woke up like "that was a good sleep, I feel so fresh" after a good party?
(if so then you never had good parties or are an alien... for sure!
if u just drink whisky and none else...
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decreasing my amount of sleep and changing my rhythm might be the next step^^ but now its an emergency case and i need fast working methods...
i kinda trained that so i can remember most of em...
good that i dont need cheese on my head to remember my dreams
and rage, could u explain the term of shit facing pls
never heard of it